Weigh In record (no journal entry) for 20 March 2011
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204.8 lb
Lost so far: 18.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2042 kcal
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Fat: 91.59g | Prot: 113.70g | Carb: 123.76g.
Breakfast: Egg, Grapefruit, Lemon Juice . Lunch: Olive Oil, Mixed Salad Greens, Avocados, Beets, Chicken Breast, Prawns, Thai Soup. Dinner: Red Table Wine, Apples, Carrots, Cauliflower, Pheasant Breast Meat. Snacks/Other: Brazil Nuts, Figs. more...
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2344 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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