Weigh In record (no journal entry) for 23 October 2021
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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361 kcal
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Fat: 20.67g | Prot: 20.81g | Carb: 22.93g.
Breakfast: Кофе, Перекресток Авокадо , Дивный Берег Форель Слабосоленая, Хохланд Творожный Сыр, Коломенское Батон Нарезной, Вареное Яйцо. more...
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losing 3.1 lb a week
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Natalya _Smirnova's weight history
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