Weigh In record (no journal entry) for 23 October 2021
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2355 kcal
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Fat: 88.40g | Prot: 144.90g | Carb: 255.30g.
Breakfast: Fiorentini Orzo Soffiato, Tè (Infuso), Milk Kefir Bianco Naturale, Mercanti Cruschetti, Mulino Bianco Fetta Biscottata Integrale, Foodspring Peanut Butter. Lunch: Olio Extra Vergine di Oliva, Colfiorito Semi di Zucca, Pomodori Ciliegini, Cottintavola Carciofi al Vapore, Polipo. Dinner: Grand Krust Gamberoni, Pane Integrale, Cottintavola Carciofi al Vapore, Yogorino Frozen Yogurt, Sabelli Mozzarelline, Conad Anelli di Totano Atlantico , Lotus Crema, Rana Sugo Fresco ai Carciofi , Pomodori Ciliegini. Snacks/Other: Yogurt Intero al Naturale, Sibamba Nocciole Sgusciate, Lindt Cioccolato Fondente 90%. more...
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losing 0.2 lb a week
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