Weigh In record (no journal entry) for 10 April 2014
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248.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1912 kcal
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Fat: 71.86g | Prot: 103.17g | Carb: 237.81g.
Breakfast: Coffee, Food Club Fat Free French Vanilla Liquid Creamer, Sugar, Thomas' Bagel Thins - Everything, Philadelphia Garden Vegetable Cream Cheese. Lunch: Slim-Fast Optima Shakes - French Vanilla. Dinner: Mixed Salad Greens, Athenos Fat Free Feta Cheese, Cherry Tomatoes, Hidden Valley Ranch Homestyle Light, Aurora natural original salad fixins, Rye Bread, Spicy Broccoli Cauliflower Chicken Pasta. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Taylor Farms Celery Sticks, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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2742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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