john410312's Journal, 10 April 2014

199.2 lb Lost so far: 57.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2975 kcal

Fat: 109.68g | Prot: 139.58g | Carb: 261.07g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Quaker Quaker Quaker Quick 1-Minute Oats, deans deans Nonfat Milk, Brown Sugar. Lunch: Ralphs Provolone Sliced Cheese, v8 V8 Spicy Hot Vegetable Juice, Kraft Reduced Fat Mayo with Olive Oil, Turkey Breast Meat, V8 V8 100% Vegetable Juice, Arnold Healthy Multi-Grain Bread, Deli Sliced Ham. Dinner: Jack Daniel's Whiskey, McDonald's French Fries (Large), Cheeseburger with Bacon and Condiments, Johnsonville Bratwurst Patty (115g). Snacks/Other: deans deans Nonfat Milk, Max Muscle Max Muscle MaxPro Vanilla Protein Powder. more...

3747 kcal

Activities & Exercise: Driving - 1 hour, loading - 1 hour and 8 minutes, power - 1 hour and 6 minutes, core - 28 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...