Weigh In record (no journal entry) for 10 April 2014
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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478 kcal
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Fat: 5.00g | Prot: 52.80g | Carb: 64.33g.
Breakfast: Trader Joe's Organic Strawberries. Lunch: Bumble Bee Premium Tuna Solid White Albacore in Water, Baby Spinach. Dinner: Baby Spinach, Tilapia (Fish). Snacks/Other: Gala Apples, Gala Apples. more...
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losing 1.9 lb a week
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myoshi's weight history
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