Weigh In record (no journal entry) for 10 April 2014
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145.1 lb
Lost so far: 2.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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726 kcal
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Fat: 36.17g | Prot: 34.24g | Carb: 69.31g.
Breakfast: Cheddar Cheese, Fried Egg, Toasted Rye Bread, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Carrots. Snacks/Other: Aloe Vera Juice, Lemon. more...
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losing 3.1 lb a week
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BenitaReynders's weight history
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