bmay10's Journal, 10 April 2014

165.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 56.95g | Prot: 184.52g | Carb: 177.51g.   Breakfast: Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate, Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Wholesome Garden Sugar Snap Peas, Meijer Honey Ham. Dinner: Sutter Home Chardonnay, Sweet Onions, Meijer Honey Ham, Sweet Red Peppers, Egg. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter. more...

3539 kcal

Activities & Exercise: Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 53 minutes, Desk Work - 6 hours, Weight Training (moderate) - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...