tertle83's Journal, 10 April 2014

209.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 64.44g | Prot: 71.46g | Carb: 302.17g.   Breakfast: General Mills Cheerios, Apple Juice. Lunch: Coca-Cola Classic Soda, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Soft White Roll. Dinner: Birds Eye Steamfresh Cut Green Beans, Large Hamburger. more...

2907 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...