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So to day marks the day i have lost 20.8kg in 18weeks. It was tough to start but now i am happy and energetic again… no slimming pills no funny teas only calorie and macros tracking and straight up hard work in the gym with tracking my 10k steps per day!
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284.0 lb
Lost so far: 45.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2539 kcal
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Fat: 117.71g | Prot: 143.36g | Carb: 215.20g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Lunch: Stork Butter Spread , Chicken Breast (Skin Not Eaten), SPAR Sweet Mustard Sauce, Nola Mayonnaise, White Bread . Dinner: Cabbage Salad or Coleslaw with Dressing, Woolworths Garlic & Herb Baby Potatoes, SPAR Sweet Mustard Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Jungle Energy Bar Dark Chocolate, PVM Energy Bar Choc Strawberry. more...
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losing 13.9 lb a week
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