Weigh In record (no journal entry) for 23 October 2021
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168.2 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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794 kcal
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Fat: 37.92g | Prot: 37.93g | Carb: 74.77g.
Breakfast: Hamburger or Hotdog Rolls , Minced Beef (Frozen Patties, Cooked, Grilled) , Kellogg's All Bran Flakes. Lunch: Strawberries . Snacks/Other: Niknaks Original Cheese, Canderel Milk Chocolate Crispy, Coffee with Milk. more...
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losing 3.1 lb a week
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Angela@weightloss's weight history
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