瘦瘦的日記's Journal, 23 October 2021

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Weigh In record (no journal entry) for 23 October 2021

132.9 lb Lost so far: 0.4 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2021:

1060 kcal

Fat: 21.76g | Prot: 20.93g | Carb: 202.33g. Breakfast: 早安美芝城皇家奶茶, 草莓吐司. Lunch: 蘋果（去皮）, 油飯, 御品苦茶油, 冬瓜, 地瓜葉, 香蕉. Dinner: 桂格(Quaker) 堅果穀多多豆漿薏仁. more...

1469 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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瘦瘦的日記's Journal, 23 October 2021

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