Weigh In record (no journal entry) for 10 April 2014
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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606 kcal
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Fat: 33.28g | Prot: 17.71g | Carb: 60.31g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, 100% Whole Wheat Bread, 365 Organic Unfiltered Flax Seed Oil, Extra Virgin Olive Oil. Lunch: Subway 6" Turkey Breast. Dinner: Italian Salad Dressing, Spinach, Kroger Homestyle Croutons - Caesar, GNC Flax Seed Oil, Great Value Romaine Lettuce, Roma Tomatoes, Colavita Extra Virgin Olive Oil, Jason's Deli Cucumber Slices. more...
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losing 2.1 lb a week
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