Weigh In record (no journal entry) for 23 October 2021
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103.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1599 kcal
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Fat: 47.97g | Prot: 103.77g | Carb: 206.41g.
Breakfast: Re Salmone Salmone Affumicato Norvegese, Uovo Strapazzato (Intero, Cotto), Pancake Salati alla Curcuma e Cannella. Lunch: La Molisana Trighetto, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Conad Gran Mix Insalata. Dinner: Pan di Spagna al Cioccolato, Pian del Borgo Trippa al Sugo. Snacks/Other: Milk Kefir Bianco Naturale , Fage Yogurt Greco Total 0%, Wasa Fit, Zespri Kiwi Green. more...
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gaining 0.5 lb a week
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•dona•bera•'s weight history
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