Weigh In record (no journal entry) for 19 March 2011
|
179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 March 2011:
|
3220 kcal
|
Fat: 75.35g | Prot: 194.30g | Carb: 479.98g.
Breakfast: Egg White , Fuji Apples, Bran Flakes, Milk (Nonfat). Lunch: Omega 3 Fish Oil (1000 mg), apple jacks, Milk (Nonfat), Chicken Breast (Skin Not Eaten), Xtend, Light Original Wrap, BAKED LAYS, kraft american fat free, Applesauce Unsweetened, Oats. Dinner: Fuji Apples, Omega 3 Fish Oil (1000 mg), Walnuts, Russet Potatoes (Flesh and Skin), Grillin' Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Omega 3 Fish Oil (1000 mg), Walnuts, Sun Chips Original, Milk (Nonfat), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american singles, Cheerios, natures own 12 grain. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|