Weigh In record (no journal entry) for 19 March 2011
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1451 kcal
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Fat: 61.34g | Prot: 104.67g | Carb: 122.19g.
Breakfast: oatmeal, milk, fage. Lunch: slice sourdough bread, mayo, mozzarella, marinated artichoke hearts, chicken breast, Bistro Chicken Caesar Salad. Dinner: green beans, pepperjack, Lean Turkey Burgers. more...
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1550 kcal
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Activities & Exercise:
Pilates - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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