pp1969's Journal, 10 April 2014

171.6 lb Lost so far: 24.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

660 kcal

Fat: 11.44g | Prot: 43.08g | Carb: 93.19g.   Breakfast: Cuties Clementines, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Laughing Cow Light Garlic & Herb Cheese Wedges, Sweet Onions, Giant Egg Substitute, Hormel Premium Real Crumbled Bacon, Publix Red Bell Pepper, Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Snapple Peach Passionfruit Tea, 100% Whole Wheat Bread, Light Mayonnaise, Wendy's Tomato (1 Slice), Deli Turkey or Chicken Breast Meat. more...

2182 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...