Weigh In record (no journal entry) for 23 October 2021
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128.7 lb
Lost so far: 15.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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969 kcal
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Fat: 27.48g | Prot: 17.18g | Carb: 133.70g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic. Lunch: Buah Naga, Tumis Oncom, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Dinner: Cilok, Solaria Kwetiau Goreng. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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losing 1.9 lb a week
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irepratiwi's weight history
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