Weigh In record (no journal entry) for 10 April 2014
|
147.7 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2014:
|
2013 kcal
|
Fat: 66.70g | Prot: 83.35g | Carb: 220.25g.
Breakfast: Zucchero, Caffè Espresso, Latte, Nestlé Cereali Fitness. Lunch: Dolcificante in Bustina (Aspartame), Caffè Espresso, Provolone, Barilla Pasta, Vino Rosso da Tavola, Pane Bianco, Olio d'oliva, Orogel Melanzane Grigliate. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Salame, Emmental, Provolone, Birra, Pomodori Ciliegini, Galbusera Riso Su Riso Cracker, Caffè Espresso, Zucchero, Pizza Bianca. Snacks/Other: Caffè Macchiato, Dolcificante in Bustina (Aspartame). more...
|
|
1956 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddylives's weight history
|