Weigh In record (no journal entry) for 10 April 2014
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97.9 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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307 kcal
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Fat: 5.50g | Prot: 11.25g | Carb: 50.55g.
Dinner: Sainsbury's 50% Fruit Muesli, Alpro Soya Vanilla Flavour Milk. more...
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losing 7.7 lb a week
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