Weigh In record (no journal entry) for 23 October 2021
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123.9 lb
Lost so far: 20.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1345 kcal
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Fat: 13.00g | Prot: 146.00g | Carb: 173.50g.
Breakfast: 歐卡桑 黑木耳露-桂圓無糖. Lunch: 全聯 海鮮鍋. more...
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losing 3.1 lb a week
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a246_987989's weight history
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