Weigh In record (no journal entry) for 22 October 2021
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229.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2547 kcal
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Fat: 14.00g | Prot: 199.45g | Carb: 422.54g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Kirkland Signature Organic Maple Syrup, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix. Dinner: Green Giant Golden Potatoes, Vital Farms Alfresco Eggs. more...
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gaining 2.8 lb a week
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