Weigh In record (no journal entry) for 22 October 2021
|
318.2 lb
Lost so far: 77.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
1106 kcal
|
Fat: 50.59g | Prot: 54.28g | Carb: 111.94g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Fiesta Potato, Taco Bell Breakfast Soft Taco - Sausage. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (14g), International Delight Iced Coffee Light - Mocha, International Delight Sugar Free French Vanilla Coffee Creamer, Thrive Thrive Shake. more...
|
losing 1.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dishy61979's weight history
|