Weigh In record (no journal entry) for 23 October 2021
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259.0 lb
Lost so far: 20.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2050 kcal
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Fat: 76.17g | Prot: 81.44g | Carb: 59.13g.
Breakfast: Jok'n'al Orange Marmalade - Low Carb Diabetic, Anchor Butter, Home St Keto Bread, Blue Cheese, Signature Range Streaky Bacon, Spinach, Proctor & Gamble Metamucil, Tasty Cheese, Egg. Lunch: Keto Chocolate Chip Cookie. Dinner: Dijon Mustard, Olive Oil, Portabella Mushrooms, Green String Beans, Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Cashew Nuts, Chardonnay Wine, Chardonnay Wine. more...
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losing 1.1 lb a week
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