Weigh In record (no journal entry) for 23 October 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1440 kcal
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Fat: 46.44g | Prot: 64.74g | Carb: 191.34g.
Breakfast: 福源 芝麻醬夾心餅, 7-11 鹽味毛豆, 雞蛋（整個）, 黑咖啡, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭無調味綜合堅果, 瓜瓜園 冰地瓜. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 爭鮮 章魚壽司, 爭鮮 黃金鯡魚壽司, 爭鮮 味噌湯, 爭鮮 鮭魚肚壽司, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚握壽司, 爭鮮 日式海帶絲, 爭鮮 秋葵. Snacks/Other: 無糖鮮奶茶, 芋圓. more...
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gaining 4.6 lb a week
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