Weigh In record (no journal entry) for 22 October 2021
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142.9 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1122 kcal
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Fat: 43.71g | Prot: 107.57g | Carb: 77.51g.
Breakfast: Wickbold + Proteína , Ovo. Lunch: Abobrinha Cozida, Ovo, Mexerica, Chuchu Cozido, Brócolis Cozido. Dinner: Carne Moída Refogada, Tomates, Cebola Roxa, Morangos. Snacks/Other: Italac Whey Protein Chocolate . more...
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steady weight
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Derodriguues's weight history
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