Weigh In record (no journal entry) for 10 April 2014
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189.6 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1931 kcal
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Fat: 62.59g | Prot: 71.90g | Carb: 71.57g.
Breakfast: Coffee with Milk. Lunch: Pinot Gris (Grigio) Wine, Fried Ripe Banana, Tesco Finest Jumbo King Prawns, Cooked, Tesco Salmon Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Martini, Ryvita Original Rye Crispbread, Tesco Wensleydale Cheese. more...
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losing 3.1 lb a week
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