Weigh In record (no journal entry) for 10 April 2014
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403.2 lb
Lost so far: 4.2 lb.
Still to go: 178.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1046 kcal
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Fat: 28.19g | Prot: 157.74g | Carb: 38.30g.
Breakfast: Ortega Original Taco Sauce, Mushrooms, Publix Boneless Skinless Chicken Thigh, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Tomatoes, Great Value Original Liquid Eggs, Kraft Reduced Fat Mexican 4 Cheese Blend, Kretschmar London Broil. Lunch: Ken's Steak House Lite Northern Italian, Lettuce, Tomatoes, Publix Boneless Skinless Chicken Thigh. Dinner: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Snacks/Other: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough, Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. more...
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losing 22.4 lb a week
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