Weigh In record (no journal entry) for 22 October 2021
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181.4 lb
Lost so far: 139.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1515 kcal
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Fat: 58.00g | Prot: 37.00g | Carb: 215.00g.
Breakfast: Gorton's Crunchy Breaded Fish Fillets, Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Nathan's Famous Jumbo Crinkle Cut French Fries. Lunch: Dannon Light & Fit Yogurt - Pineapple Coconut, Great Value 90 Calorie Fiber Brownie, Kind Healthy Grains Dark Chocolate Mocha, Reddi-wip Extra Creamy Whipped Cream. Dinner: Kellogg's Special K Protein Meal Bar - Caramel Peanut. more...
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3918 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 7 minutes, Treadmill - 20 minutes, Stair Climber (Stepper) - 5 minutes, Fitbit - 22 hours and 48 minutes. more...
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losing 4.2 lb a week
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