Weigh In record (no journal entry) for 10 April 2014
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2512 kcal
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Fat: 98.86g | Prot: 75.56g | Carb: 341.03g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Ameixas, Mamão, Kiwi, Maçã. Dinner: Carne de Vaca Moída, Integralmedica VO2 Protein Bar - Sabor Coco, Wickbold Pão de Forma Integral Grão Sabor. Snacks/Other: Polenguinho Polenguinho Light, Nestlé Chocolate Classic Ao Leite, Nutry Nutry Fruta Ameixa, Arosa Massa Folhada Semi Pronta Congelada, Cenouras, Jelly Belly Jelly Belly 40 Flavors. more...
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2830 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 15.4 lb a week
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