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prolonge fasting for 72 hrs ended on 12 am 1 september
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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3760 kcal
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Fat: 158.95g | Prot: 123.40g | Carb: 480.30g.
Breakfast: Nestle Munch Nuts. Lunch: Potato Chips, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chole, Chicken Breast, Peppy Peppy Tomato Discs, Britannia Fruit Cake, Britannia Milk Bikis, Kwality Wall's Cornetto Double Chocolate, Pepsi Pepsi, Lay's India's Magic Masala, Amul Dark Chocolate, Muscle Blaze Whey Protein . more...
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gaining 9.3 lb a week
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