pragatrana's Journal, 10 October 2021

Running ended 9 oct officially

134.0 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 126.35g | Prot: 91.80g | Carb: 250.60g.   Lunch: Optimum Nutrition Whey Protein , Malkist Biscuit, Lay's India's Magic Masala, Paneer, White Rice, Kadhi. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...