Weigh In record (no journal entry) for 19 March 2011
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1414 kcal
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Fat: 52.50g | Prot: 57.00g | Carb: 199.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cheeseburger. Dinner: Whipped Topping, Dinner Rolls, Potato Crusted Flounder with plain Baked Potato & streamed Broccoli Florets. Snacks/Other: Milk Chocolate Bar. more...
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gaining 1.0 lb a week
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