Weigh In record (no journal entry) for 22 October 2021
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326.0 lb
Lost so far: 42.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1426 kcal
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Fat: 73.14g | Prot: 78.89g | Carb: 113.40g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Ham and Cheese Sandwich. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Cheese Pizza, Chicken Breast. Snacks/Other: Sargento Mozzarella Cheese Stick, Boudin Sourdough Bread, Butter. more...
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losing 3.5 lb a week
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