|
15/9
|
204.5 lb
Lost so far: 8.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2021:
|
1003 kcal
|
Fat: 65.53g | Prot: 70.05g | Carb: 39.50g.
Breakfast: Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Strawberries, Cooked Beet Greens, Egg, Extra Virgin Olive Oil, Baked or Broiled Calamari, Green String Beans. Dinner: Marc Angelo Coppa Di Parma, Black Forest Ham, 1% Fat Milk. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|