dannifatso's Journal, 03 June 2009

123.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 72.82g | Prot: 87.59g | Carb: 149.62g.   Breakfast: pineapple, melon cantalope, watermelon, spinach, eggs. Lunch: kashi trail mix bar, italian dressing, Kraft Mexican cheese, chicken drumstick, spring mix, grape tomatoes, sweet onion. Dinner: parmesan cheese, extra virgin olive oil, kaiser roll, kraft light house italian dressing, reduced fat, spring mix and spinach, ground beef meatballs, spaghetti sauce, barilla multi-grain spaghetti. Snacks/Other: Kashi peanut butter bar. more...

1752 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Pilates - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...