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14.2% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2691 kcal
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Fat: 130.78g | Prot: 125.88g | Carb: 266.54g.
Breakfast: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Colun Queso Ranco Laminado, Jugo de Naranja Recién Exprimido. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Alcachofas Cocidas (Frescas), Lechuga de Hoja Verde, Palta Reina, Frutillas, Arándanos, Cuisine & Co Creamy Vainilla Bean Ice Cream. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Terrium Fibra Inulina, Piwen Harina de Linaza, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Lindt Lindor Truffles. more...
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losing 6.2 lb a week
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