Weigh In record (no journal entry) for 22 October 2021
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217.8 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1881 kcal
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Fat: 64.47g | Prot: 91.72g | Carb: 245.13g.
Breakfast: tea, 10% cream, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Egg, 2% Fat Milk. Lunch: Hard-Boiled Egg . Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples. more...
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losing 2.8 lb a week
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snagproof's weight history
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