Weigh In record (no journal entry) for 19 March 2011
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253.8 lb
Lost so far: 14.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1770 kcal
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Fat: 77.50g | Prot: 79.00g | Carb: 186.00g.
Breakfast: activia light, 4 Berry Blend, hodgson mill flax. Lunch: little debbie banana cake. Dinner: ranch dressing lite, wings buffalo. Snacks/Other: food club probiotic vanilla yogurt. more...
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losing 2.2 lb a week
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aan4aryde's weight history
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