Weigh In record (no journal entry) for 10 April 2014
|
172.6 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2014:
|
1520 kcal
|
Fat: 40.40g | Prot: 89.93g | Carb: 200.07g.
Breakfast: Robinsons Apple and Blackcurrant No Added Sugar, Muller Greek Style Corner Honeyed Apricot. Lunch: Kidney Beans (Canned), Cucumber (with Peel), Morrisons Sliced Mixed Peppers, Tesco Cherry Tomatoes, Appleby's Sliced Cooked Chicken Breast, Morrisons Pastrami, White Rice, Heinz Chicken Noodle Soup. Dinner: Single Cream, Tesco Tinned Sliced Peaches in Juice, Sainsbury's Meringue Nests, Aldi Grated Cheddar Cheese, Cooked Parsnips (Fat Added in Cooking), Haddock. Snacks/Other: Coffee Cake, Coffee with Skim Milk, Tea with Skimmed Milk, Apples, Coffee with Skim Milk. more...
|
|
2329 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkfg's weight history
|