Weigh In record (no journal entry) for 10 April 2014
|
188.3 lb
Lost so far: 23.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
1795 kcal
|
Fat: 41.68g | Prot: 211.77g | Carb: 137.08g.
Breakfast: Mela, Myprotein Impact Whey Protein, Zymil Latte Scremato. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Conad Gallette di Farro, Weight Watchers Fette Integrali, Valfrutta Fagioli Borlotti, Uovo Sodo, Conad Tonno al Naturale. Snacks/Other: MyProtein Protein Cookie, Myprotein Impact Whey Protein, Olympus Authentic Greek Yogurt 0% Fat, Wasa Fibres, Rigamonti Bresaola della Valtellina. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|