Weigh In record (no journal entry) for 22 October 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1280 kcal
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Fat: 42.51g | Prot: 61.24g | Carb: 162.69g.
Breakfast: 2% Fat Milk. Lunch: Honey , Jack in the Box Grilled Cheese , Cheddar Cheese, Margarine, White Bread, Cream of Tomato Soup (Prepared with Milk). Dinner: Yellow Onions (Sauteed) , Great Value Light Nonfat Yogurt, Skinless Chicken Breast, White Rice. Snacks/Other: Central Market Kombucha , No Name Rice Crackers, Calavo Avocado, Cream of Tomato Soup (Prepared with Milk). more...
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1739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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