Weigh In record (no journal entry) for 22 October 2021
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191.1 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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993 kcal
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Fat: 70.71g | Prot: 83.85g | Carb: 2.67g.
Lunch: 88 Sardinha Ralada em Óleo, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Tirolez Queijo Provolone Curado Defumado. Snacks/Other: Dr. Oetker Gelatina Zero Açúcares. more...
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losing 23.1 lb a week
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Irlane Cotrim's weight history
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