Weigh In record (no journal entry) for 22 October 2021
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306.6 lb
Lost so far: 21.8 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1256 kcal
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Fat: 51.34g | Prot: 57.71g | Carb: 148.13g.
Lunch: Miso Soup, Ajinomoto Vegetable Yakisoba. Dinner: Louisville Vegan Jerky Co. Maple Bacon, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Ham and Cheese Sandwich. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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