Weigh In record (no journal entry) for 22 October 2021
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191.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2568 kcal
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Fat: 86.59g | Prot: 90.69g | Carb: 187.79g.
Breakfast: Elevation Whey Protein Powder Blend, Great Value Blueberry & Lemon Zest Cream Cheese Spread, Great Value Cinnamon Raisin Bagels, Great Value Mixed Nuts, Hard-Boiled Egg . Lunch: Daisy 4% Small Curd Cottage Cheese, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, L'oven Fresh Hearty 12 Grain Bread, Great Value Ripple Cut Potato Chips. Snacks/Other: Anheuser-Busch Bud Light Beer, Whiskey, Bombay Sapphire Gin, Wonderful Roasted & Salted Pistachios in Shells, Kroger Pork Rinds, Apples . more...
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losing 0.0 lb a week
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