Weigh In record (no journal entry) for 22 October 2021
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178.4 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2592 kcal
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Fat: 103.83g | Prot: 116.36g | Carb: 281.36g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 老干媽 香辣脆油辣椒, 雞胸肉, 雞蛋, 統一 阿Q桶麵（蒜香珍肉）. Dinner: 全家 溫泉蛋, 7-11 真飽雪花牛丼. Snacks/Other: 7-11 茶葉蛋. more...
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losing 6.2 lb a week
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