Weigh In record (no journal entry) for 10 April 2014
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134.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1631 kcal
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Fat: 62.51g | Prot: 131.83g | Carb: 138.92g.
Breakfast: Брест Литовск Творог 3%, Веселый Молочник Молоко 2,5%, Клубника. Lunch: Селедка, Приготовленная Квашеная Капуста, Приготовленная Чечевица. Dinner: Салат Айсберг, Красные Помидоры, Жареная или Запеченная Куриная Грудка, Приготовленная Чечевица. Snacks/Other: Ehrmann Эрмигурт Пудинг Шоколадный, Мёд, Сушеная Клюква. more...
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2627 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 35 minutes, Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 6.2 lb a week
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