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14/10
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206.1 lb
Lost so far: 6.7 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1077 kcal
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Fat: 71.50g | Prot: 74.31g | Carb: 39.08g.
Breakfast: Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Strawberries, Baked or Broiled Calamari, Extra Virgin Olive Oil, Egg, Cooked Beet Greens. Dinner: Tomatoes, Edam Cheese, Lettuce, Black Forest Ham, 1% Fat Milk. more...
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gaining 7.7 lb a week
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