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Happy Friday! Took a break from the gym for a week to rest and recover - my body needed it. ☺️❤️
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164.4 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1244 kcal
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Fat: 59.87g | Prot: 81.93g | Carb: 96.38g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beef Brisket (Whole, Lean Only) , Signature Select Sea Salt Popped Chips, World Table Creamy Spinach & Artichoke Dip, Skinny Pop Popcorn (18g), OWYN Dark Chocolate Protein Drink. Dinner: Udi's Gluten Free Hamburger Bun, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 0.5 lb a week
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