Weigh In record (no journal entry) for 10 April 2014
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1584 kcal
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Fat: 72.26g | Prot: 50.88g | Carb: 179.28g.
Breakfast: Sainsbury's Granola with Milk, Orange Juice . Lunch: Ryvita Original Crispbread, Muller Red Cherry Corner, Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Sainsbury's Milano Salami. Dinner: Birds Eye Crispy Chicken Dippers, Tomatoes, Heinz Salad Cream, Cucumber (with Peel) , Lettuce. Snacks/Other: Cadbury Bournville, Satsuma. more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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